DD Fitness: High protein breakfast recipes

first_imgBreakfast doesn’t have to be difficult.The one thing I ALWAYS teach the Rushe Fitness members is that they shouldn’t stress over food.It’s not worth it in the long run. The question that I get most, ALWAYS involves what to have for breakfast that is high in protein and tastes great.People tend to get bored of eggs, but this is because they usually run out of ways to cook them.Food should follow 3 rules.It should be; TastyVisually pleasingLeave you satisfied after.Why then, do the majority of diets involve the complete opposite and the ones that try and follow the rules above are usually too high in calories?It doesn’t make any sense to me.So, I am going to give you 5 recipes that are really easy to make, are full of flavour and will make you want to use them over and over again.JOIN OUR FITNESS COMMUNITY HERE AND GET ACCESS TO HUNDREDS OF RECIPES LIKE THESE!Overnight oats OVERNIGHT OATSYou can use a Mason jar for full effect and build the ingredients from the bottom up in layers.Ingredients:40g porridge oats100ml almond milk for moisture100g 0% Greek yogurt1tsp ground cinnamonBlueberries to top off the mix.Leave overnight and simply stir together the following morning and serve. Egg MuffinsEGG MUFFINSThis is a staple in all of my programs and my Rushe Fitness members love them.Ingredients;6 Eggs2 rashers Bacon1 small Onion, finely diced1 tsp dried Oregano1 tbsp Olive OilMethod.Preheat oven to 180c (160f), 350f, Gas Mark 4.Line a muffin tin with 4 paper cases.In a bowl whisk the eggs & seasoning together.In a small frying pan, using the olive oil, fry the bacon untilAllow to cool slightly. And chop/crumble the bacon.Add the bacon & onion to the egg mix. Beat well & divide between the 4 muffin cases. Bake in the oven for 10-15 minutes until firm.These savoury muffins can be eaten chilled & taken to work inBLUEBERRY YOGURT SMOOTHIEIngredients:100g Greek Yoghurt50g Blueberries1 scoop Vanilla Protein Powder1 tsp chia seedsAdd all ingredients together in a blender and mix until preferred consistency is reached.Water can be added to thin out the mix if it is too thick.THE RUSHE FITNESS ‘FRY UP’ The standard fry up is death on a plate and can come in at anything from 600 – 1200 calories.This version is high in protein and lower in fat.Ingredients:1 Turkey sausages1 slices of Turkey bacon1 Poached Egg1 TBSP sugar free baked beans1/2 tomato1 Portabello Mushroom Cap1 slimbo.Everything here is grilled, except for the beans and egg.A usual fry up comes in at around,1000 calories in it and 69g of fat, when it is grilled.This version comes in at 306 calories, 8g of fat and 23g of protein, which makes it a better option all around.HIGH PROTEIN PORRIDGE OATS (Proats)Porridge is a favourite in Ireland.People rarely want to give it up when they are starting out on a program, but I like to get a serving of protein at every meal.So, the compromise that we have it to make ‘Proats’.Proats are basically oats with a scoop of protein added in.You can add whatever flavour of protein you like, depending on your preference.It couldn’t be easier to make either.Ingredients;40g oats1 scoop proteinWaterMilk can be added after to thin it out if needed.How you add the protein is dependent on preference also.Some prefer to add it after they make the porridge and stir it in.Some prefer to mix everything together and then make the Proats.Some add the protein to the porridge mix when it is almost cooked.How you do it will depend on how you cook your oats and what is easiest for you.This is really easy and ticks all the boxes for a good breakfast, especially on a training day.These recipes have all come from and been created for my Rushe Fitness, members and it gives a great variety to their breakfasts.Try them all out and let me know what you think of them.#summershapeupIf you would like to join a thriving gym community that will keep you motivated and focused on achieving your results, click the link below to get signed up now. JOIN HERE NOW!DD Fitness: High protein breakfast recipes was last modified: November 25th, 2019 by Emmet RusheShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)last_img read more

Draymond Green on this Warriors roster: ‘There’s not really any idiots’

first_imgSAN FRANCISCO — It was the last day of training camp before the preseason opener, but the first time the Warriors practiced on the new Chase Center court. It was the first time, also, that Draymond Green addressed the media since camp opened. After spending almost five days with his new teammates, Green had come to an important conclusion.“You can teach some things about basketball, but you can’t really teach IQ,” Green said. “This seems to be a pretty smart team. There’s not really any …last_img read more

Is the App Broken, Or the API? Find Out With API-status

first_imgAs you can see in the screenshot above, the service shows some poor performance currently in South Africa and was also able to track this morning’s downtime in Twitter’s friend timeline API.Some features we would love to see implemented would be the ability to compare two or more APIs on the various charts, as well as the support for looking further back than a week. Allowing a user to subscribe to alerts for particular APIs would also go a long way in helping those using the APIs to be instantly aware of any outage. chris cameron Top Reasons to Go With Managed WordPress Hosting Related Posts A Web Developer’s New Best Friend is the AI Wai… Why Tech Companies Need Simpler Terms of Servic…center_img The site has two main windows, one for the current status, and another containing a matrix of the history over the past week. Clicking one of the API names in the current status list opens a page containing further detailed stats for that service. Included is a graph of average daily performance for various parts of the API, a map displaying the current status by country, and graphs of availability over both the last week and the last day. Tags:#start#tips Though we have previously warned startups to tread carefully when building their businesses on third party APIs, there are still plenty of successful businesses that rely on them for their day-to-day operation. For application developers, if you’ve found yourself repeatedly visiting Downforeveryoneorjustme.com to check on the status of a site or API, one company may just have the perfect solution.A product of Dutch website monitoring service WatchMouse, API-status is an easily-interpreted heads-up display of 26 popular third party APIs. The big boys like Facebook, Twitter and Flickr are all present and accounted for, and other services like Salesforce, and Posterous are supported also. 8 Best WordPress Hosting Solutions on the Marketlast_img read more

Odisha to start work on Shamuka project afresh

first_imgAfter a gap of around four years, Odisha government on Monday announced to revive the Shamuka Beach Project, which is being dubbed as India’s largest tourism project at a single location, in coastal town of Puri.The State government has already acquired 972 acres of land near Sipasarubali village on the outskirts of Puri to develop the area into a tourism destination of international standards.When trees were felled for the project in 2015, the National Green Tribunal directed the government to stop felling and construction activities in ecologically sensitive areas.Green activist Prafulla Samantara had moved NGT stating that the project was illegal as it had not got clearance as per Coastal Regulation Zone guideline and environment clearance under Environment Protection Act 1986.At a high level meeting chaired by Chief Secretary Asit Tripathy at Lokseba Bhawan on Monday, the progress made on the project was discussed in detail.As the land acquisition is almost complete, the Odisha Industrial Infrastructure Development Corporation (IDCO) has been asked to start construction of boundary wall around the project area immediately.“We have already formed a company — Shamuka Tourism Development Corporation Limited — in partnership between Odisha Tourism Development Corporation and IDCO. We have also received consent from Odisha State Pollution Control Board, Coastal Regulatory Zone Authority and Puri-Konark Development Authority for the project,” said State Tourism Secretary Vishal Dev.“In wake of fresh alteration noticed in coastal ecology, some changes were required in the master plan of the project. We have observed that sand mound have started forming near coast. Changes will be made internally without disturbing sand mounds. The new master plan will be prepared in next four months,” he said.As per the State government, the project would be ideal for tourists looking to relax in the lap of luxury in tranquility and to experience the beautiful bio-diversity, rich culture and traditions.It is envisaged that Shamuka Beach would be developed with establishment of star hotels, resorts, spa, exhibition complex, eco parks, Odisha Haat, museum complex, public park and residences.Located along Bay of Bengal between Puri and Chilika Lake, Shamuka Beach is 8 kilometers from Puri, 60 kilometers from Bhubaneswar, and 35 kilometers from the world heritage monument — Konark and 45 kilometers from Chilika Lake — Asia’s largest brackish water lake. Besides, tourists coming to project area could also go to Chandrabhaga beach as well as Raghurajpur, an artisans’ village.last_img read more